Taking care of your health means more than reacting when something feels off—it means staying ahead with regular screenings that can catch problems early. Preventive tests are one of the best tools for protecting your long-term well-being.
For NALC Health Benefit Plan members, these screenings are part of your benefits and play a key role in maintaining health for postal employees, retirees, and their families. When you understand which screenings to schedule and how often, you’re taking an active role in your health—and that’s something to feel proud of.
Regular screenings are included as part of your NALC Health Benefit Plan coverage. To learn more about how preventive care is supported under your plan, visit the High Option Preventive Care page or the Consumer Driven Health Plan (CDHP) Preventive Care page.
For Women
Mammograms
A mammogram is an X-ray picture of the breast that helps detect breast cancer or changes that may not feel or look normal. The procedure is quick and simple: a technician gently positions your breast between two plates on a mammogram machine, taking images from the top and side. The compression might feel tight or cause brief pressure, but it only lasts a few seconds and helps create a clear picture of your breast tissue.
Screening guidelines vary, so talk with your doctor about what’s right for you. In general
-
Women ages 25 to 39 can receive one routine mammogram during that time.
-
Women ages 40 and older can receive one mammogram each calendar year.
-
Early screenings are covered if medically necessary, such as when you have a family history of breast cancer or other risk factors.
If your test result is abnormal, your doctor will discuss additional testing or next steps based on your risk level. Staying active, eating a balanced diet, and limiting alcohol can also support your breast health.
Learn more about your plan’s coverage by visiting our Plan Brochure.
Pap and HPV Tests
Pap and HPV tests are simple procedures that can prevent cervical cancer by identifying abnormal cells or the presence of the human papillomavirus (HPV).
During the test, you’ll lie on an exam table while your doctor places a small tool called a speculum in your vagina to view the cervix. Then, a small sample of cells is collected and sent to a lab. It’s quick, and while it may feel a bit uncomfortable, it shouldn’t be painful.
Here’s what’s covered under your plan:
-
Pap test: Ages 21 through 65, once every three calendar years.
-
HPV test: Ages 30 through 65, once every three calendar years.
Both tests can be done at the same appointment. The U.S. Preventive Services Task Force recommends starting cervical cancer screenings at age 21. Your doctor will help decide the right frequency based on your personal and family history.
To lower your risk, consider the HPV vaccine, use condoms during sexual activity, and avoid smoking—since it can weaken your immune system.
For Men
Taking Care of Your Prostate
The prostate is a small gland located just below the bladder that supports male reproductive health. As men age, the prostate can grow larger, which may cause discomfort or health issues.
Common signs of prostate issues include:
-
Frequent need to urinate or difficulty starting or stopping urination.
-
Pain or burning while urinating.
-
Weak urine flow or incomplete emptying.
-
Pain in the lower back or hips.
-
Erectile dysfunction or blood in urine or semen.
African American men have a higher risk for prostate problems, including prostate cancer, so early and regular screenings are especially important.
The Prostate-Specific Antigen (PSA) test is a simple blood test that can help detect prostate cancer or other prostate conditions. NALC HBP members ages 40 to 69 can receive one PSA test per calendar year as a routine screening.
Your doctor may also recommend a digital rectal exam (DRE) to check the size and texture of the prostate.
Screenings and Other Preventive Tests
In addition to prostate screenings, men should know about other important tests that can protect their long-term health.
-
Abdominal Aortic Aneurysm (AAA) screening: Men ages 65 to 75 with a history of smoking can receive this one-time ultrasound test. It checks for enlargement of the aorta, the main artery that carries blood from the heart to the body. Early detection can prevent serious complications.
To stay proactive, maintain a healthy diet low in salt and fat, stay physically active, and see your doctor regularly—especially if you notice any changes or symptoms.
Healthy Prostate Tips
-
Get annual checkups and talk about any new symptoms.
-
Exercise regularly to support healthy weight and blood flow.
-
Eat plenty of fruits, vegetables, and whole grains, and reduce fatty foods.
-
Limit alcohol and avoid smoking.
If you have questions about prostate health or screenings, you can reach out to your program nurse or visit our Contact page.
Screenings for Everyone
Colonoscopy
A colonoscopy checks for abnormalities or precancerous polyps in the colon and rectum. Adults ages 45 to 85 can receive one routine colonoscopy every 10 calendar years. Tests outside this range or frequency are only covered if medically necessary.
Symptoms that may require earlier testing include rectal bleeding, abdominal pain, unexplained weight loss, or anemia.
Preventive habits like eating fiber-rich foods, staying active, limiting alcohol, and not smoking can lower your risk of colon issues.
Take Charge of Your Health
The best way to protect your health is to stay informed and take preventive steps. Regular screenings give you peace of mind and can save your life through early detection.
If you’re unsure which screenings are right for you, talk with your doctor. They’ll consider your age, history, and risk factors to guide your care plan.
NALC Health Benefit Plan is here to support every member, from early prevention to ongoing care. Preventive screenings are covered under both the High Option Plan and the Consumer Driven Health Plan (CDHP). Explore your coverage and take advantage of these benefits to stay ahead of potential health issues.
Taking a proactive step today helps ensure you can continue living fully—on the job, in retirement, and with the people who matter most.
