Postal

Personal Health Coaching for Postal Members

Get Personalized Support From a Health Coach

Need help managing your health or reaching a wellness goal? Let us support you on this journey. Whether you're building healthier habits, managing a chronic condition, or lowering stress we are here to help.

What Can Coaching Help You With?

Health Coaching through the NALC Health Benefit Plan is designed to meet you where you are—and help you get where you want to go.

You’ll have support for:

Weight management and nutrition with the CVS Weight Management® program
Quitting tobacco with the Quit for Life® program
Managing diabetes, high blood pressure, or cholesterol with the Your Health First® program
Reducing stress and sleeping better with Real Appeal through Optum Health®
Family and pediatric wellness support through Maven®
Pregnancy and postpartum help with the Healthy Pregnancies, Healthy Babies® program
Living with chronic conditions like asthma, COPD, depression, or heart disease through the Your Health First® program
Strengthening joint and muscle health through Hinge Health®
Behavioral coaching for kids and teens with Bend Health®
Tracking heart health with tools from Hello Heart®

Receive personalized support when you are ready

Whether you’ve received a new diagnosis, are ready to make lifestyle changes, or simply want extra accountability—personal health coaching for our members gives you the one-on-one guidance you need.

You’ll get expert advice tailored to your lifestyle and goals—whether you’re focusing on healthier habits, managing stress, or staying in control of a chronic condition.

Call 888-636-NALC (6252) to learn more.